Increase Low Sperm Motility Naturally
low sperm motility
Low sperm motility is one of the main causes of male infertility. Sperm motility is the term use to describe how effective the sperm is in swimming through the uterus and fallopian tubes to fertilize the egg.
Thankfully you can increase low sperm motility within months by choosing suitable eating habits, nutritional supplements, and natural remedies. Here are five ways to boost your motility… and sperm count:
- Eat foods rich in zinc. If you have low amounts of zinc, you are more likely to suffer lower sperm count, deformities in the sperm as well as low motility. I recommend seafood (particularly oysters!), liver, lean cuts of red meat, nuts and grains.
- Take a vitamin E supplement. Vitamin E protects against free radicals, unstable molecules which damage sperm cells and cause them to become immotile.
- Take selenium supplements. Selenium scavenges free radicals and is used by the testes to make selenoproteins, a vital protein required in sperm formation. Sperm morphology is important, as the shape and size of sperm often determines how motile it is. Foods rich in selenium include eggs, brewer’s yeast, brazil nuts, garlic and seafood.
- Eat foods that contain L-carnitine. L-carnitine is an amino acid used in the production of sperm, and scientific studies have shown that men increasing their intake of the amino acid improved sperm motility and sperm quality over a period of 4 months. L-carnitine-rich foods include lean cuts of meat and dairy products.
- Take herbs such as maca root and ginger. They are widely available, and have no known side effects. In fact, in some countries they are heavily used as foods!. They are particularly beneficial for improving sperm motility and are ingredients in FertilPlus For Men.
Low sperm motility does not mean the end of male fertility. With a bit of time, dietary changes and herbal remedies, it is possible to improve your sperm motility, and produce motile sperm in just 3 months.
If you would like a practical, step-by-step guide to increase sperm count, containing natural ways to improve sperm motility, please visit http://www.MaleFertilitySuccess.com
